Mary Mayotte + Associates | Speech Fitness | Speech Fitness Institute
The Speech Fitness Institute® and exhale® offer: Mind the Body – Communication from the Core


Saturday, March 29, 2008 (NEW DATE!)
2:45 – 4:45 PM

Call exhale® to Reserve A Spot Early!

150 Central Park South (between 6th + 7th Avenues)
New York, NY 10019

Workshop fee: $30 | Limited Space.


Co-facilitated by Mary Mayotte, and France Mayotte of The Speech Fitness Institute®, along with exhale® mind/body spa's own Elisabeth Halfpapp, this two-hour workshop is dedicated to taking the holistic concepts from exhale® out into your life.

These three Mind/Body experts will provide substantive tools for connecting the Core of your Body with the Core of your Being for more clarity, health and authenticity in all of your communications, personal and professional.



  • Managing perceptions from the Inside-out
  • Functional Breathing Techniques for Psychophysical Connection and Stress Relief
  • Finding your Natural Voice – your Calling Card for Communication
  • Yoga as a vehicle for Mind/Body Communication and Health
  • Core Strength for Breath and Body support
  • Body Language and Posture- Using the Natural Architecture
  • Creative Affirmation for Transformation and Power
  • Take away a 15 minute “Total Being” Tune-Up – a do-able regimen for home, office or hotel.

Comfortable/exercise clothing recommended.

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