Passion – Power – Presence


Bring Your Boldest Energy Into The World

Presence is hard to define, but we know it when we see it. It’s what makes us compelling, and it is powered by our own internal energy. Bring your mind, body and spirit to the Colorado Rocky Mountains and learn about energy and the power of presence. What is it and how do I get it? How will it help me be more successful? How will it help me face the inevitable challenges and opportunities presented in life?


Join us this July at the beautiful 4-Winds Farm, a stunning retreat center on a high plateau surrounded by peaks outside of Glenwood Springs, CO. With a mix of outdoor exercise, sun, fun, mindful movement, meditation, visioning, goal planning, insightful lectures, deep discussion, healthy gourmet food with community (and maybe a glass or two of wine), you’ll come away inspired and empowered to bring your boldest energy into the world with a renewed passion and a powerful presence.


Are You:

On the verge of a major career transition, contemplating a personal shift, or planning to launch your own business?

Looking to take yourself to the next level personally and professionally?

Ready to connect at a deeper level with your life’s work and inner purpose?

Bring Your Mind, Body and Soul to the Empowering Mountains and …

Learn how to release limiting beliefs, live expansively and visualize your brightest future

Understand how your energy creates your reality

Tap into your magnetic personal presence and learn how to shine it from the inside-out

Collaborate with other inspired professionals

Rest, relax and connect with nature

You will leave the retreat with …

Inspiration, focus and clarity to challenge yourself to take the next step

Motivation and excitement to shift your fears into courage

Goals and strategies to turn your visions into realities

Best practices for communicating your plans and influencing others

FREE GIFT TO YOU: One free 1:1 post-retreat private coaching session with one of the trainers

Retreat Includes …

Full access to all mind, body and soul workshops (15 person capacity and 3 Trainers)

All training materials, including special take-aways

Daily morning meditation with a focus on chakras

Daily afternoon mindful movement exercise sessions rooted in yoga, pilates, and calisthenics

Nourishing meals cooked by an onsite gourmet chef — breakfast, lunch, dinner, and snacks

An off property adventurous group excursion on the Roaring Fork River

Full access to 96-acre 4-Winds Farm property

Other area attractions if you extend your stay:

World class hiking trails, such as the famous

Hanging Lake Trail

Hot Springs Pools & Vapor Caves:

Glenwood Hot Springs Pool

Iron Mountain Hot Springs

Yampah Spa and Vapor Caves

Glenwood Caverns & Adventure Park

Only 1 hour from beautiful Aspen, CO



About The Trainers …

Nina CashmanNina Cashman

Nina is a trained and certified coach and founder of Pave Your Way®, specializing in career growth and development, leadership and team building and individual branding. As the former Director of Corporate Marketing for a publicly traded travel and leisure company, she brings over 17 years of marketing experience to her clients and believes the most important brand a person can build is their own individual brand.

Nina has worked on both the agency and client sides of advertising and marketing, and she has led large, multi-departmental teams with as many as 100 people. She’s overseen accounts and led winning pitches for big name brands such as Kraft, Shell Oil Company, Cadbury-Schweppes, Johnson & Johnson, 3M, and American Crew on the agency side. She also became notorious with leading her teams to consistent double digit growth, year-after-year, while on the client side at Vail Resorts. And, quite honestly, there were many big endeavors on Nina’s career path that failed miserably, and it’s worth noting that these were the moments that grew her the most, both personally and professionally.

Specializing in the coaching method of Core Energy Coaching, Nina is also a trainer and workshop facilitator for iPec (Institute for Professional Excellence in Coaching), as well as a master practitioner in the Energy Leadership Index (ELI) assessment. And, it goes without saying that Nina is a self-proclaimed paver, who firmly believes that anyone can accomplish anything, if they develop their own self-supportive belief system.

Mary Mayotte

Mary is nationally known for her communications expertise and business savvy, specializing in media, speaker and performance training, coaching, and consulting. Viewed as a major thought leader in her field, she is sought after for everything from celebrity media appearances to startup ventures and IPOs; Board, analyst and shareholder meetings. She delivers powerful keynotes on topics such as: “The Flex-ability Factor” (Improv for Business), “Power and Charisma,” and “The Role of Trust in Leadership.” What distinguishes Mary is her unique ability to apply her 25 years of personal experience behind and in front of the camera as a top national spokeswoman to helping her clients find their own dynamic presence and voice. With Mary’s guidance, luminaries and the up-and-coming alike overcome performance anxieties; find confidence and strength; and learn to express or persuade with authenticity and passion. Mary developed her groundbreaking Speech Fitness programs in response to the needs of corporate executives and celebrities in every realm who asked the same question: “How do I master presentations?” Her client list is broad.

With over 300 Network Commercials and numerous TV credits to her name, she media-preps a wide range of executives from major corporations like Verizon, DoubleClick by Google, Merrill Lynch, Goldman Sachs and Morgan Stanley; WinStar Interactive Media, HSN, “The Right Network” (Kelsey Grammar) and advertising great, BBDO Worldwide/Omnicom. She has advised athletes such as Gabby Reese and Dara Torres to Olympic Skier, Julia Mancuso and the Olympic Equestrian Team; spokesmodels and celebrities for new product launches for brands such as CoverGirl, Olay and Pantene-from Faith Hill to Kate Gosselin and Kim Raver along with many TV anchors and regulars on local and national shows. Politicians to Presidential candidates and their wives regularly seek her strategic advisory. With her own background in beauty and modeling (Wilhelmina and Ford Models), Mary is sought after work to with the beauty and cosmetic world’s stars—hair stylists, Rita Hazan (Beyonce and Jessica Simpson) Denilo (Gaga and Gwen Stefani) and many more; and celebrity makeup artists such as Pat McGrath for P&G and Leslie Lopez for Chanel.

Major publishing houses like Conde Nast and Time Inc. have relied on Mary for more than 20 years to prepare magazine leadership and editors for regular segments on TODAY, GMA Crossfire, Fast Money 60 Minutes, OWN (Oprah Winfrey Network), Late Night, E!, CNBC, the Oscars…the list goes on. Authors-she is always working on a book-to include her own; MTV hired her to assist the 4 talented young guys from “The Buried Life” for their media appearances and speaking engagements for their NYT Bestseller.

Whatever their field, Mary helps each presenter find his or her personal presence—what differentiates them, focusing on their unique “instrument” that can be flexed and toned for maximum creativity, readiness, and impact.Trained as a vocalist, Mary has appeared with the Julliard Chorale, the Oratorio Society of New York at Carnegie Hall, and Harry Connick, Jr. at the Rockefeller Center Christmas Tree Lighting. She is the founder of Mary Mayotte Communications, Inc. and Head Coach for The Speech Fitness Institute® (SFI), with locations in NYC, Denver and LA.

heatherHeather Bahlmann

Heather is a seasoned Fitness Professional.  She has spent most of her career working behind the scenes in some of the most esteemed health clubs in the country, including Pura Vida Fitness & Spa in Denver, CO, The Atlantic Club of Manasquan, NJ and Prairie Life Center of Omaha, NE.   Most recently, she has begun her own quest in serving Personal Trainers, Coaches and Wellness Practitioners in pursuing the next chapter of their careers.  She also works for a small Denver-based company providing consulting services specifically in the country club arena.

She strongly believes in the power of presence and is excited to guide you in a unique experience of movement and meditation.   Be prepared to feel the connection of mind, body and intention.  She intends to challenge you both physically and mentally, as well as encourage some laughter throughout the process.

She currently resides in the Mayfair neighborhood of Denver with her husband, Rich, and two girls, Lillian and Mackenzie.  They can most often be found getting dirty on a trail somewhere in the foothills, sneaking a dip in some mountain hot springs or lounging around while planning their next adventure.  Heather enjoys good coffee, good people and all things Colorado.


Our Gourmet Chef, Tito Santamaria

Tito grew-up in Mexico City eating the delicious food made by his mother. He noticed how much love she put into her food and how happy it made other people.He started to get curious about food and all that was involved with it – the family sitting around the table laughing and talking about their days and having unexpected visitors, surprisingly right at dinner time. Tito’s interest in food had crystalized into a passion.

Today, Tito is a self-trained Chef with a true love for food. He was the Sous Chef at Andina Peruvian restaurant in Portland, OR, Amada in Philadelphia, PA., and O’Donell’S Pour house in Sea Isle City, NJ. Tito has also had his hands in numerous other projects like the creation of menus for The Radio Room in Portland to personal Chef for families in Sea Isle City, Portland and Seattle.

He currently resides in Denver and has already done a couple of projects with some local restaurants in the Cherry Creek and Highlands neighborhoods. With a focus on seasonal produce from farm to table, Tito’s cooking is fresh, bold, flavorful and prepared with heart, soul and plenty of creativity.